The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

Name: The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body
SKU: GC-213102794
Availability: InStock

$18.00

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field. Broken down into three major sections, The American Physical Therapy Association Book of Body Repair and Maintenance first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises. The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body is written by Steve Vickery; Marilyn Moffat and published by Holt Paperbacks. ISBNs for The American Physical Therapy Association Book of Body Repair and Maintenance are 9781466820654, 1466820659 and the print ISBNs are 9780805055719, 0805055711. Save up to 80% versus print by going digital with VitalSource.

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The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association. Each exercise in the book has been prepared and reviewed by a special editorial board, chaired by Dr. Marilyn Moffat, president emeritus of the APTA, and widely considered to be the preeminent expert in the field.
Broken down into three major sections, The American Physical Therapy Association Book of Body Repair and Maintenance first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises.
The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body is written by Steve Vickery; Marilyn Moffat and published by Holt Paperbacks. ISBNs for The American Physical Therapy Association Book of Body Repair and Maintenance are 9781466820654, 1466820659 and the print ISBNs are 9780805055719, 0805055711. Save up to 80% versus print by going digital with VitalSource.